TABLE TENNIS CENTER

The Table Tennis Center has been actively working since 2019. The founders of the center are two professional table tennis players Denis Zholudev and Timur Kelbuganov, both are masters of sport and multiple champions of Kazakhstan, they also conduct group and individual training, sharing their skills.

Children group from 6 to 14 years old. Adult group from 15 years old and older.

Table Tennis trainings are 2 hours by professional standards, first 15-20 minutes warm-up, running with exercises to warm up body, then warm-up on the spot, stretching exercises for legs, hands, so as not to get hurt during table tennis lessons, after cardio exercises go to a separate workout in pairs, most of the time working on stroke technique, at the end of training are general physical preparation, such as exercises for abs or playing on the score.

Benefits of Table Tennis:

·      Strengthen the cardiovascular system

·      Good vision

·      Keeps a fit body

·      Develops operational and analytical thinking

·      Willpower and self-discipline

·      High concentration and focus

·      Emotional release

·      Muscle strengthening and joint flexibility

·      Strength, dexterity, reaction time

·      Motion coordination and vestibular apparatus training

Table Tennis Center holds tournaments 3 times a week with the participation of both masters of sport and amateurs.

The purpose of the team – the development and promotion of a healthy lifestyle and development of table tennis in the Republic of Kazakhstan, organization and conduct of sports events and tournaments, preparation of athletes – members of national teams of Astana.

Instagram: @tabletenniscenter

Contacts: 87776894147